Run, Run, Run

Run, Run, Run

Run, Run, Run

Regionals are in San Antonio! Make sure to sign-up for your FREE t-shirt at the front desk.  I want to make sure we get enough shirts for everyone who wants one.  So, if you have kids/family members who want them please sign-up for them!  We will be ordering them soon!  I want 200+ people to have them, so start getting them!

Also, to attend the Regional on April 27th-29th at the Freeman Coliseum, you need to purchase a spectator ticket for the weekend.  They can be purchased by clicking here.  DO NOT WAIT UNTIL THE LAST MINUTE!  The tickets may sell out because it is in a closed venue, meaning indoors.  So, please get them soon.  We want our entire community there supporting our athletes!!!


800m Run

Burgener Warm-up

Endurance WOD:

2 x 200m (1:00 rest)

2 x 400m (2:00 rest)

2 x 200m (1:00 rest)

WOD:  15min AMRAP

5 Power Snatches (135/95)

7 Box Jumps (30″/24″)

9 Burpees

A great video from last nights class of Tabata Squat Cleans!  I know y’all enjoyed that one.



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