WARM-UP:

200m Run

Plyos

SKILL:

5X5 Bent over row

(:60 rest)

WOD:

400m Run

15 Burpees over bar
10 OHS (135/95)

4oom Run

10 Burpees over bar
10 OHS

400m Run

5 Burpees over bar
10 OHS

400m Run