WARM UP

3 Rounds:

250m Row

15 Good Mornings

10 Lunge to Instep

5 Inch Worms

ENDURANCE

Teams of 3

Team 3k Row

Rotate every 500m

WOD

800 M Run

30 LHPU

30 T2B

400 M Run

20 LHPU

20 T2B

200 M Run

10 LHPU

10 T2B