Christmas/New Year’s Hours
Tuesday, December 24th
– 9:00am ONLY
Wednesday, December 25th
– CLOSED
December 26th – 30th
– Regular Classes
Tuesday, December 31st
– 9:00am ONLY
Wednesday, January 1st, 2014
– CLOSED
Thursday, January 2nd, 2014
– Regular Classes
WARM UP
400m Run
2x:
20 Dive Bombers Pushups
20 Air Squat
STRENGTH
12 Min to Find 1Rm Snatch Grip Deadlift
WOD
3 Min AMRAP
3 Power Cleans (185/125)
10 Push-ups
– 3 Min Rest –
3 Min AMRAP
3 Thrusters (135/95)
5 Box Jumps (30/24)
