Shoulders and Mobility

Shoulders and Mobility

Shoulders and Mobility

WARM UP

Plyos

Burgener Warm-Up

WOD

21-15-9

Deadlift

HSPU

OHSQ

Rx (95/65)

Rx+ (115/75)

Rx++ (135/95)

MOBILITY

Post-WOD Shoulder Mobility

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

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CONNECT WITH US

Facebook Instagram Twitter Yelp
8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217

(210) 716-0348

Proudly Built By

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