Shuttle of Doom!

Shuttle of Doom!

Shuttle of Doom!

WARM UP

800m Run

Plyos

SKILL

Snatch/Clean 1st Pull Technique (Pulls off the Ground)

WOD

Shuttle Run w/2 Plates (45/25)

30 DU @ Each Line

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

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CONNECT WITH US

Facebook Instagram Twitter Yelp
8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217

(210) 716-0348

Proudly Built By

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