Attention EVENING ATHLETES: Please be aware of where you are parking when you come to the gym. One of the businesses down the way mentioned that we have been parking in their spots. Those spots are marked on the curbs so please watch where you park. You can always park in the back and have one of the coaches open up the door for you to let you in. Thanks!
WARM UP
Everett Warm-Up
ENDURANCE
Tabata Air Squats
Then…
400m Run
400m Run Backpedal
WOD
3 Rounds: Every Minute on the Minute
Min 1 – Shuttle Run + ME Pull-ups
Min 2 – Rest
Min 3 – Shuttle Run + ME KBS (24/16)
Min 4 – Rest
Min 5 – Shuttle Run + ME
Min 6 – Rest
Score = Total Reps of Each Movement
