WARM UP:
10:00 AMRAP
CTC Run
10 PVC Pass Throughs
5 Negative Push-ups
6 Burpee Broad Jump
15 Knee Above Hips
SKILL:
SKILL DAY – Muscle Ups
WOD:
16:00 AMRAP
5/3 Ring Muscle Ups
7 Deficit HSPU (4/2”)
9 Burpee Box Over (24/20”)
Skills for days
Skills for days
Skills for days
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**mitolyn**
Mitolyn is a carefully developed, plant-based formula created to help support metabolic efficiency and encourage healthy, lasting weight management.