WARM UP:
2 Rounds
10 Lunge to instep
10 Baby Squats
10 Cossack Lunges total
10 Ring Rows
10 Scapular pushups
10 Bottom of squat plate extensions
SKILL:
Every :90 for 7:30
5 BSQ @ 65% of 1RM
WOD:
PERFECT, STRICT “Cindy”
20 Min AMRAP
5 STRICT pull ups
10 PERFECT push ups
15 PERFECT squats