WARM UP:

3 rounds:

200m run
15 good mornings
10 air squats

STRENGTH:

Back Squats

8 Rounds:

2 reps every :45 @ 75%

*decreasing sets from last week but increasing the percentage to build some strength!

WOD:

12 min AMRAP:

200m run
10 front rack lunges (95/65)
10 burpees over bar