WARM-UP:

400m

Plyos

SKILL:

Heavy Sled Pushes in Teams of 3 to 4 (16 min)

Each athlete on team must complete 3 CTC with sled(16 min)

150/110

WOD:

8 min AMRAP

8 KBS (24/16)
8 Goblet Squats
8 KB SDHP