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Workout of the Day

Sleds!

Home » Sleds!

Sleds!

Home » Sleds!

Sleds!

By PPLAdmin
Posted September 16, 2015
In Workout of the Day

WARM-UP:

Plyos

SKILL:

SLED WORK!!

Teams of 3 or 4:

4 X 1:00 Max effort sled push (90/50)

WOD:

14 Min AMRAP:

10 Pull-ups
20 WBS (20/14)
200m Run

PPLAdmin

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

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8842 Broadway St.
San Antonio, Texas 78217

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