Sleds!

Sleds!

Sleds!

WARM-UP:

Plyos

SKILL:

SLED WORK!!

Teams of 3 or 4:

4 X 1:00 Max effort sled push (90/50)

WOD:

14 Min AMRAP:

10 Pull-ups
20 WBS (20/14)
200m Run



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