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Workout of the Day

Sleds

Home » Sleds

Sleds

Home » Sleds

Sleds

By Mission CrossFit San Antonio
Posted September 19, 2018
In Workout of the Day

WARM UP:
Everett WU
SKILL:
4RFT
CTC sled push
400m Run
25 V-ups
WOD:
3 RNFT
CTC One arm KB farmers carry
CTC One arm KB overhead carry

Mission CrossFit San Antonio

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

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8842 Broadway St.
San Antonio, Texas 78217

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