WARM-UP:

Plyos

SKILL:

Sled sprints!( 15min)

Teams of 3 Relay Style for time:

4 Rounds:
Across Lot and Back one time
*add plates each round

Ladies start with 15’s and add 15’s each time

Men start with 25’s and add 25’s each time

WOD:

For Time: (15min)

20-18-16-14-12-…..2
Sit Ups

2-4-6-8-10-12….
KBS