REMINDER: Coach Nick will be hosting a Free Snatch Clinic today at 3:00 PM. This is a part of Coach Nick’s photo shoot for Lululemon so feel free to join and get some coaching on the snatch while he has some pictures snapped of him coaching.
Also, don’t forget our 5 Year Anniversary Party is this SATURDAY! There will be a 9 AM CLASS ONLY as well as a CrossFit Kids Class! Following the class there will be hosting a brunch and we hope you can stick around and celebrate with us!
WARM UP
800m Run
Burgener Warm-Up
Barbell Warm-Up
WOD
5 Rounds:
30 DU (60 SU)
15 Power Snatches (115/95)
– 2:00 Rest –
5 Min to Find 1 RM Power Snatch
POST WOD MOBILITY
