Snatch Day!

Snatch Day!

Snatch Day!

REMINDER:  Coach Nick will be hosting a Free Snatch Clinic today at 3:00 PM.  This is a part of Coach Nick’s photo shoot for Lululemon so feel free to join and get some coaching on the snatch while he has some pictures snapped of him coaching.

Also, don’t forget our 5 Year Anniversary Party is this SATURDAY!  There will be a 9 AM CLASS ONLY as well as a CrossFit Kids Class!  Following the class there will be hosting a brunch and we hope you can stick around and celebrate with us!

WARM UP

800m Run

Burgener Warm-Up

Barbell Warm-Up

WOD

5 Rounds:

30 DU (60 SU)

15 Power Snatches (115/95)

– 2:00 Rest –

5 Min to Find 1 RM Power Snatch

POST WOD MOBILITY

Foam Roll!!!

DSC_0168

 

LEAVE A COMMENT

Leave a Comment

Your email address will not be published.

Logged in as PPLAdmin. Log out?

Scroll to Top