WARM UP:
200 M run
PVC Warm Up:
10 Pass thru
10 Fig 8
10 OHSQ
Burgener warm up
SKILL:
3:00 Drilling positions with PVC
3:00 Drilling positions with barbell
5:00 to practice all positions with weight upto the WOD weight (135/95)
WOD:
For Time:
30 Hip Power snatch (135/95)
20 Toe to bar
30 Hang Power snatch
20 T2B
30 Power snatch
20 T2B