Some “Ladies”

Some “Ladies”

Some “Ladies”

WARM UP:
200M Run
10 BB thrusters
10 KB swings
10 SLSU
10 Box jumps
10 Wallballs
10 Hollow/Arch
10 Ring row
SKILL:
Straight to WOD
WOD:
For Time:
Fran 21 Thrusters
21 Pull ups
Eva 800m Run
30 KB swings
30 Pullups
Annie 50 DU
50 AB mat sits
Kelly 400m Run
30 Box jumps
30 Wallballs

dsc_0441

LEAVE A COMMENT

Leave a Comment

Your email address will not be published.

Logged in as PPLAdmin. Log out?

Scroll to Top