WARM-UP

3 Rounds:

200m Row

10 PVC Good Mornings

10 PVC Pass Thru’s

10 PVC OHS

10 KB Swings

STRENGTH

Barbell Lunges, 3×10 each leg (135/95)

WOD

Every Minute on the Minute for 15 Minutes, Perform the Following:

7 DL (135/95)

5 Hang Power Cleans

3 Push Press

***7 Burpee Penalty for each round not completed***