WARM UP:
1 Min bike
10 Pass thru
10 PVC Thrusters
10 Good Mornings
10 Baby Squats
10 Russian Swings
10 American Swings
10 Goblet Squats
10 Lunges
10 SLSU
10 Push Ups
SKILL:
Into WOD
WOD:
30 Min EMOM: (5 rounds)
:40 effort :20 rest
M1: ME Bike
M2: ME KBS (24/16)
M3: ME DB Thrusters (55/35)
M4: ME Plate OH Lunges (45/25)
M5: ME Sit Ups