WARM UP:
:30 each:
Jumping jacks
Seal jumps
Walking lunges
Squat hold
Squats
Bar hang
Handstand hold
Lunge to instep + spider walk
Push-up
SKILL:
Into WOD
WOD:
Every 8 minutes for 32 minutes
10 x (Alternating Single-Arm DB Snatch + 2 Lunge Steps w/DB Overhead)
15 Pull-Ups
400m Run