WARM UP:
2 Rounds:
C2C Run
5 Inchworms + 1 push up
10 Baby Squats
10 Lunges
5 Strict pull ups
SKILL:
3 x Superset
10 Bulgarian split squats ( 5 each )
10 Single leg deadlift ( 5 each )
Rest 2min
WOD:
Every 4 min for 20:00 ( 5 rounds )
12 KB swings (32/24kg)
6 Box jumps ( 30/24 )
200m Run