WARM UP:
200 m run
1 set fence drills
PVC:
10 Pass thru
10 Figure 8
10 Good morning
10 BSQ
SKILL:
6:00 EMOM
5 BSQ @ 65% of 1RM
WOD:
For Time: (16:00)
400m Run
30 Pull Ups
20 Power Snatch (95/65)
100 Double Unders
20 Power Cleans
30 TTB
500m Row