WARM UP:
Fence Drills
10 Baby squats
10 Lunge to instep
10 Inch worm to push up
10 Air squats
SKILL:
12-10-8-6-4-2 Back Squats
*add weight each set
WOD:
12 Min AMRAP:
7 Deadlifts
5 Power Cleans
3 Push Jerks