October 1st…mark it down on your calendar…make sure you’re there…it’s the start of our next Paleo Challenge! Sign-up today! The sign-up is on the board in the gym. It will run for 6 weeks and end before Thanksgiving just in time to look good for the holidays! It costs $35 and you will get a personal coach, pictures/measurements, benchmark workout, t-shirt and a food log book. There are a handful of guidelines throughout the challenge to help you succeed and have a great chance at winning. We had 63 athletes participate in the challenge last January, so let’s try and grow that number this time!
This week is the START OF 3 NEW CLASSES!
Tuesday/Thursday @ 4:30pm
Sunday @ 9:00am
BUY-IN:
400m Run
Plyos
Foam Roller/Lacrosse Ball
#1 WOD: 5 RFT (8min Cutoff)
10 Jumping Squats
200m Run
#2 WOD: “Death by Pull-ups” (20min)
1 Pull-up the first minute…
2 Pull-ups the second minute…
3 Pull-ups the third minute…
*Once you fail at pull-ups, you pick up in the next minute with that specific amount of Burpees.
*Once you fail at Burpees, you restart at 1 Pull-up until the 20 Minutes finish.
