WARM UP

400m Run

3:00 Jump Rope

Burgener Warm-up

STRENGTH

10:00 to find 3 rep max of Below The Knee Snatch

WOD  (20:00 cutoff)

100 Double Unders (200 Single Unders)

*Then Complete 3 Rounds of:

400m Run

30 V-ups

25 Power Snatch (75/55)

*Then 

100 Double Unders