EAT CLEAN BE LEAN CHALLENGE

November 3rd, 2012 – December 8th, 2012

Are you ready to commit and get the results you really want?

The Eat Clean Be Lean Website

BUY-IN:

:30 Drills (x2)

Jumping Jacks

Good Mornings

Air Squats

HR Push-ups

Bar Hang

1:00 Stretching

Strength WOD: 

4 x 5 BSQ (:30 rest)

superset

:45 ME KB Swings (32/24kg)

WOD: 4 RFT (20min Cutoff)

5 Squat Cleans (185/115)

10 Chest-to-Bar Pull-ups

10 HSPU