WARM-UP:

3:00 Jump Rope

2x:
200m Run
10 Squats
15 GM
:30 Bar hang
10 Arch/hollow

SKILL:

3 x ME set of each:

TTB
Double Unders

WOD:

20 Min EMOM

Min 1: 12-15 Wallballs ( 20/14)

Min 2: 15-20 AB mat sit ups

Min 3: 15 KB swings ( 24/ 16 )

Min 4: 2 Power Cleans