There are still a few slots available for the “We Are Change Challenge”.  Click HERE if you want to sign up or find more info on the upcoming nutrition competition. Registration CLOSES on Tuesday, January 13th so be sure and reserve your spot soon!

WARM UP

400m Run

1 Set of Fence Drills

3 Rounds of Cindy

STRENGTH

3 Sets of the Following:

10 Weighted Pushups

then immediately perform

ME Pushups

(:90 Rest)

WOD

6 Min AMRAP:

8 G2O (135/95)

8 T2B

-2 Min Rest-

6 Min AMRAP:

8 G2O

8 T2B