Staying Warm!

Staying Warm!

Staying Warm!

There are still a few slots available for the “We Are Change Challenge”.  Click HERE if you want to sign up or find more info on the upcoming nutrition competition. Registration CLOSES on Tuesday, January 13th so be sure and reserve your spot soon!

DSC_0012

WARM UP

400m Run

1 Set of Fence Drills

3 Rounds of Cindy

STRENGTH

3 Sets of the Following:

10 Weighted Pushups

then immediately perform

ME Pushups

(:90 Rest)

WOD

6 Min AMRAP:

8 G2O (135/95)

8 T2B

-2 Min Rest-

6 Min AMRAP:

8 G2O

8 T2B

 

LEAVE A COMMENT

Leave a Comment

Your email address will not be published.

Logged in as PPLAdmin. Log out?

Scroll to Top