WARM UP

:30 Drills

Jumping Jacks

Seal Jumps

Arm Circles

Sampson Stretch

3 Rounds

200m Run

5 Pullups

10 Pushups

15 Air Squats

STRENGTH

3×5 Pause Back Squats

*Hold bottom position for :03 each rep

WOD

12 Min AMRAP

8 Hip Power Snatch (115/75)

10 CTB Pullups

12 Alternating Pistols or FSQ