WOD 1:
4RFT
4 Strict Pull-ups
12 Jumping Squats
WOD 2:
On the Minute, Every Minute, For 20min
3 Squat-Cleans (135/95)
1 Burpee
*This sums up the workout.
Strength to start the week
Strength to start the week
Strength to start the week
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