Strength to start the week

Strength to start the week

Strength to start the week

WOD 1:
4RFT
4 Strict Pull-ups
12 Jumping Squats
WOD 2:
On the Minute, Every Minute, For 20min
3 Squat-Cleans (135/95)
1 Burpee
*This sums up the workout.

LEAVE A COMMENT

Leave a Comment

Your email address will not be published.

Logged in as PPLAdmin. Log out?

Scroll to Top