BUY-IN:

400m Run

Outdoor Plyos

Endurance WOD:

4 x Suicides in Parking Lot (4:00 to complete, rest the time remaining after the run)

WOD: For Time (20:00 cutoff)

20 Clusters (115/75)

3 Rounds:

– 10 Front Squats

– 5 Push-Press

– 10 Back Squat

400m Run