WARM UP:
Plyos
SKILL:
Straight to WOD
WOD:
EMOM # 1 x 4
M-1 ME for :45 pull-ups
M-2 ME for :45 push-ups
M-3 ME for :45 30 AS
3:00 rest
EMOM # 2 x 4
M-1 200 m run
M-2 ME for :45 T2R
M-3 ME for :45 HS hold