WARM UP:
200 m Run
Group Stretch 8:00
200 m Run
SKILL:
Into WOD
WOD:
EMOM #1 for 12 Mins
Min 1 : 10 Box Jumps
Min 2 : 40 Second Handstand Hold
min 3 : 15 Hollow Rocks
(2:00 rest)
EMOM #2 for 12 Mins
Min 1 : 6 Broad Jumps
Min 2 : Bear Crawl Back and Forth to Start of Broad Jumps
Min 3 : 15 V-Ups