WARM UP:
EMOM 9:00
6 Jumping Lunges (Alternating Legs)
6 Donkey Kicks
5 V-Ups
SKILL:
Into WOD
WOD:
2 Person Team
24min AMRAP
30 Box Jump(24/20)
50 Ball Slams (30/20)
30 Ring Dips
50 Pushups
100 Double Unders
50 Abmat Sit-ups
30 Cal Assault Bike Sprint