Sunday Funday

Sunday Funday

Sunday Funday

WARM UP:
Stretch
Plyos
SKILL:
8:00 EMOM
Start with 10 Push-ups + ME lunges
WOD:
AMRAP 18:00
5 Power Cleans (115/75)
5 Burpees Over Bar
5 Toe-to-Bar
50 Double Unders

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