WARM UP
400m Run
Inddor plyos

MOBILITY
Banded Shoulder
Banded Wrist
*palm on floor w/ band pulling back
Banded “Pilates”
*band on rack, foot in band pointed away from rack. Pull leg down to activate hamstring (2 x 10

WOD
4 RFT (20:00)
400m Run
25 Air Squats
12 STO (135/95)
(RX+ 155/105)

Cash out:
100 V-ups