WARM UP:
Group 1 Mile run
SKILL:
Set up for WOD
WOD:
28 Min AMRAP
20 Walking Lunge Steps w/Plate (15/25)
80 Double-unders
40 Russian Twists (15/25)
C2C Sled Sprint (50/80)
20 Slam Balls (30/50)
20 OHS (65/105)
*1:00 rest after every 6:00