WARM UP:
Death by burpee to plate
Start at 3 burpees to plate and add by 1 EMOM
10 Rounds
SKILL:
Set up for WOD
WOD:
WOD
8 RFT
200m Run
10 BSQT (155/115) From Rack
10 C&J (115/75)
10 WBS (20/14)