WARM UP:
Plyos
SKILL:
Set up for WOD
WOD:
3 Rounds
7:00 AMRAP
10 DB Man Makers Over a Box (20/35)
CTC OH DB Walk (20/35)
20 DB Shoulder Rack Squat (20/35)
10 DB SU
5 Cal Assault Bike
3:00 Rest