Sunday Funday

Sunday Funday

Sunday Funday

WARM UP:
Plyos
SKILL:
Set up for WOD
WOD:
3 Rounds
7:00 AMRAP
10 DB Man Makers Over a Box (20/35)
CTC OH DB Walk (20/35)
20 DB Shoulder Rack Squat (20/35)
10 DB SU
5 Cal Assault Bike
3:00 Rest

 

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