WARM UP: Plyos
SKILLS: Into WOD
WOD:
8 RFT (28:00)
200m Run
10 BSQT (155/115) From Rack
10 C&J (115/75)
10 WBS (20/14)
2 Person Groups
2 BB Per Group
Home » Sunday Funday
Home » Sunday Funday
WARM UP: Plyos
SKILLS: Into WOD
WOD:
8 RFT (28:00)
200m Run
10 BSQT (155/115) From Rack
10 C&J (115/75)
10 WBS (20/14)
2 Person Groups
2 BB Per Group
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San Antonio, Texas 78217