WARM UP:
Plyos
SKILL:
Set up for WOD
WOD:
7:00 AMRAP
6-Power Snatch (115/75)
12- WBS (20/14)
3:00 REST
7:00 AMRAP
12- AM Sit-ups
6- BP To Pull-Up
3:00 REST
7:00 AMRAP
12- Shouldered DBl Sqt. (50/30)
18/12 Cal Bike
WARM UP:
Plyos
SKILL:
Set up for WOD
WOD:
7:00 AMRAP
6-Power Snatch (115/75)
12- WBS (20/14)
3:00 REST
7:00 AMRAP
12- AM Sit-ups
6- BP To Pull-Up
3:00 REST
7:00 AMRAP
12- Shouldered DBl Sqt. (50/30)
18/12 Cal Bike
