WARM UP:
3 X
Fence drills
10 Squat jumps
10 SL Sit-ups
10 GMs
SKILL:
Set up for WOD
WOD:
6 RFT
15 OHS
15 Box Jump Overs (24/20)
25 AB Mat SU
200 M Run
Sunday Funday
Sunday Funday
Sunday Funday
Mission CrossFit San Antonio
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