Sunday Funday By Mission CrossFit San Antonio Posted October 7, 2018 In Workout of the Day 2018-10-072018-10-07https://missioncrossfitsa.com/wp-content/uploads/2014/10/missioncflogomobile.pngMission CrossFit San Antoniohttps://missioncrossfitsa.com/wp-content/uploads/2014/10/missioncflogomobile.png200px200px 0 0 WARM UP: 3 X Fence drills 10 Squat jumps 10 SL Sit-ups 10 GMs SKILL: Set up for WOD WOD: 6 RFT 15 OHS 15 Box Jump Overs (24/20) 25 AB Mat SU 200 M Run Mission CrossFit San Antonio Leave a Comment Cancel replyYou must be logged in to post a comment.