WARM UP:
3 X
Fence drills
10 Squat jumps
10 SL Sit-ups
10 GMs
SKILL:
Set up for WOD
WOD:
6 RFT
15 OHS
15 Box Jump Overs (24/20)
25 AB Mat SU
200 M Run
Sunday Funday
Sunday Funday
Sunday Funday
Mission CrossFit San Antonio
LEAVE A COMMENT
Logged in as PPLAdmin. Log out?
Recent Posts
- 071420 July 13, 2020
- June Athlete of the Month July 13, 2020
- May Athlete of the Month July 12, 2020
