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Workout of the Day

Sunday Funday

Home » Sunday Funday

Sunday Funday

Home » Sunday Funday

Sunday Funday

By Mission CrossFit San Antonio
Posted December 1, 2018
In Workout of the Day

WARM UP:
Plyos
SKILL:
Into WOD
PLYOS:
”TABATA THIS”
10 rounds, 20 sec work, 10 sec rest:
Squats,
Banded Rows
BPs
Sit-ups
Push-ups

Mission CrossFit San Antonio

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8842 Broadway St.
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Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

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8842 Broadway St.
San Antonio, Texas 78217

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