Sunday Funday

 In Workout of the Day

WARM UP:
Plyos
SKILL:
Into WOD
PLYOS:
”TABATA THIS”
10 rounds, 20 sec work, 10 sec rest:
Squats,
Banded Rows
BPs
Sit-ups
Push-ups

2018-02-20-17-59-46

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