WARM UP:
Plyos
SKILL:
Into WOD
WOD:
MAX EFFORT”
ME AM SIT-UPS
ME SQUAT
ME PUSH-UPS
ME Ring Rows
ME DU
Sunday Funday
Sunday Funday
Sunday Funday
WARM UP:
Plyos
SKILL:
Into WOD
WOD:
MAX EFFORT”
ME AM SIT-UPS
ME SQUAT
ME PUSH-UPS
ME Ring Rows
ME DU
2 thoughts on “Sunday Funday”
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**mitolyn**
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