Sunday Funday! Mikes back!

Sunday Funday! Mikes back!

Sunday Funday! Mikes back!

WARM UP:
Plyos
SKILL:
Set up for WOD
WOD:
24min AMRAP
10 Cal Row
20 Russian twist
10 Cal Bike
20 SL KB DL ( 10ea leg)
200m Run
1051967

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