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Workout of the Day

Sunday Funday! Mikes back!

Home » Sunday Funday! Mikes back!

Sunday Funday! Mikes back!

Home » Sunday Funday! Mikes back!

Sunday Funday! Mikes back!

By Mission CrossFit San Antonio
Posted November 5, 2017
In Workout of the Day

WARM UP:
Plyos
SKILL:
Set up for WOD
WOD:
24min AMRAP
10 Cal Row
20 Russian twist
10 Cal Bike
20 SL KB DL ( 10ea leg)
200m Run

Mission CrossFit San Antonio

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8842 Broadway St.
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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

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8842 Broadway St.
San Antonio, Texas 78217

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