WARM-UP:

Plyos

SKILL:

1 Round of “Helen” For Time:

400m Run
21 KBS (24/16kg)
12 Pull-ups

WOD:

Super Hero Saturday!

Partner “Daniel”

50 Pull-ups
800m Run (200m alternating)
42 Thrusters (95/65)
1200m Run (200m alt.)
42 Thrusters
800m Run (200m alt.)
50 Pull-ups