WARM-UP:

2 X:
1 Set fence drills
20 Red band pull aparts
20 SLSU

SKILL:

Superset X 4:

12 Weighted Step ups w/KBs (6 each leg)
10 Bent over rows with a BB (start around half body weight, plus or minus)

(:60)

WOD:

Teams of 2

20 C2C Sled pushes (90/50) (alternating)
80 Synchro hollow body rocks
300 DUs