Don’t forget about our FREE WOD this Sunday at 1pm!  Bring your friends and family and have a great workout!  It can be for anyone of any skill level to come try it out!
WOD:
20min AMRAP
21 Double Unders
15 Deadlifts (185/115)
9 Hollow Rocks
*Check out some of this pictures over the past few days of athletes in our box.  You may know some of them, and if you don’t start introducing yourself.  We’re a family!